Author: Angela

FTG Big Announcement!

Hello FTG Friends! Very soon I’ll be making an announcement about the availability of my upcoming book, Finding the Gift: Daily Meditations for Mindfulness! Behind the scenes, I’ve been gathering feedback from readers who received an advance copy: “Angela Howell

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Highlights and Winners from The Ball in the Fall

   The Ball in the Fall 2015 at Trevecca University this past Saturday was an incredible event. Kudos to event founder Amanda Roberts and her devoted husband Dwayne for bringing a first of its kind, twelve-scene production to the stage

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Courage To Be Fully Alive

Sneak Peak from my soon to be released book, Finding the Gift: Daily Meditations for Mindfulness October 6               Courage to Be Fully Alive Today is a special day for a very special man in my life. (HAPPY BIRTHDAY!) We are

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Photo Shoot for Book Cover Reveal!

Here it is, my new book cover for Finding the Gift: Daily Meditations for Mindfulness! I hung out with my good friend, Tim West of Tim West Photography, and we had so much fun with this truck! Thank you, Mary,

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The Heat Is On!

Our bodies are such amazing, complex systems, constantly regenerating and renewing themselves. A while back, I had surgery on my knee and in the acute healing process, this knee was very warm to the touch when compared to my healthy

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Trees, Hats and Masks

The branches of a tree limb grow out in all different directions. They touch, they overlap, they split off into smaller branches. No two limbs are alike, and no two limbs have identical branches, but they are all part of

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Setting Goals or Making Wishes?

Setting goals is great. Getting goals is much better! We can spend a lot of time writing out detailed goals and elaborate action plans, but unless we change something we do every day, we can’t hope to see any real

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Daily Repetition? Just Do It!

We hear about overnight success and our brains know the truth–nothing happens overnight. Too often something in me still falls into delusional thinking and expectation, not wanting to do the repetition of small steps consistently. I found myself wishing for

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Body Project Collaborative: Finding the Gift through Body Image Acceptance

Recently I attended a facilitator training for the Body Project Collaborative.  Sponsored locally by The Eating Disorders Coalition of Tennessee (, I had heard this was the most successful, research-based program used to address potentially harmful body image issues and

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Welcome to Finding The Gift!™

Welcome and may your gifts be many! (Hint: they already are.) Finding the Gift is about discovering what is already wonderful, inside us and around us. Hello! My name is Angela Howell and I’ve been on a personal journey of

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