Category: Blog Posts

Photo Shoot for Book Cover Reveal!

Here it is, my new book cover for Finding the Gift: Daily Meditations for Mindfulness! I hung out with my good friend, Tim West of Tim West Photography, and we had so much fun with this truck! Thank you, Mary,

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The Heat Is On!

Our bodies are such amazing, complex systems, constantly regenerating and renewing themselves. A while back, I had surgery on my knee and in the acute healing process, this knee was very warm to the touch when compared to my healthy

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Trees, Hats and Masks

The branches of a tree limb grow out in all different directions. They touch, they overlap, they split off into smaller branches. No two limbs are alike, and no two limbs have identical branches, but they are all part of

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Setting Goals or Making Wishes?

Setting goals is great. Getting goals is much better! We can spend a lot of time writing out detailed goals and elaborate action plans, but unless we change something we do every day, we can’t hope to see any real

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Daily Repetition? Just Do It!

We hear about overnight success and our brains know the truth–nothing happens overnight. Too often something in me still falls into delusional thinking and expectation, not wanting to do the repetition of small steps consistently. I found myself wishing for

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Welcome to Finding The Gift!™

Welcome and may your gifts be many! (Hint: they already are.) Finding the Gift is about discovering what is already wonderful, inside us and around us. Hello! My name is Angela Howell and I’ve been on a personal journey of

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Becoming A Human (Who Is) Being

I have struggled with low self-esteem most of my life and lived as a human doing, not a human being, trying to make up for what I felt was lacking. True or not, I grew up feeling like I could

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NEDA Walk Nashville 2015

NEDA Walk Nashville was a HUGE success!! Today was a great day to walk for Eating Disorders Awareness in Nashville on behalf of the Eating Disorders Coalition of Tennessee (EDCT) and the National Eating Disorders Association (NEDA). The weather was

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My Story is Featured in the Tennessean!

Check this out! Wow- I am so grateful! This was posted online Friday and will print in the Gallatin and Hendersonville papers this Wednesday. Do you know of anyone who has suffered from an eating disorder or had a

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Planting Seeds Now For Harvest Later

Today I had the privilege of speaking as a volunteer for the Eating Disorders Coalition of Tennessee ( with two high school classes to promote eating disorders awareness and to share my personal story of recovery from anorexia/bulimia. I have

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