
What follows is an excerpt from my article recently published on Everyday Power Blog. Full article here. TED Talks are Miracle Grow for the body, mind and soul! They are cutting edge philosophy, psychology, science and insight, among many other…
What follows is an excerpt from my article recently published on Everyday Power Blog. Full article here. TED Talks are Miracle Grow for the body, mind and soul! They are cutting edge philosophy, psychology, science and insight, among many other…
Happy New Year! Whew, it’s been a while since I posted. Author talks and book events have kept me jumping, but I am so very grateful for the impact “Finding the Gift: Daily Meditations for Mindfulness” is making in people’s…
Our bodies are such amazing, complex systems, constantly regenerating and renewing themselves. A while back, I had surgery on my knee and in the acute healing process, this knee was very warm to the touch when compared to my healthy…
Sometimes just moving the dial a little can create a life that feels a lot more comfortable. Winter is upon us! It may be 30° outside and raining, but just on the other side of windows and walls, I am…